«When choosing them we must bet on colors, since in that way
We make sure to cover all the vitamins and minerals.»
Traditionally we are used to drinking coffee with milk when we wake up, accompanied by toast, but why not change with the change of season?
I suggest you try it.
Fresh fruits, seeds and nuts
Fruits are always a good choice to start the day. When choosing them, we should choose colors, since in this way we ensure that we cover all the vitamins and minerals. It is important to cut them and place them in a bowl, to add some nuts and a handful of seeds such as chia or flax, among others. This gives us a different texture, being very pleasant, but the most important thing is the nutrients that they provide us.
Fruits, yogurt and whole grains
To achieve a healthier, but also attractive breakfast, the selection of ingredients is important. That is why we recommend a natural, sugar-free yogurt, since the contribution of sucrose (sugar) will be given by the fruits; and for the addition of cereals, instead of opting for multi-processed ones, we can opt for the style of muesli au naturale.
If you are willing to try new things, don't hesitate to adopt this type of breakfast with the change of season.
RECIPE OF THE MONTH
Gianella Pedemonte
Bachelor of Nutrition
