{"id":7651,"date":"2021-06-03T13:49:53","date_gmt":"2021-06-03T13:49:53","guid":{"rendered":"https:\/\/test.lombrizserver7.com\/2021\/06\/03\/reglas-de-oro-para-armar-las-viandas\/"},"modified":"2021-06-03T13:49:53","modified_gmt":"2021-06-03T13:49:53","slug":"reglas-de-oro-para-armar-las-viandas","status":"publish","type":"post","link":"https:\/\/www.seminario.edu.uy\/en\/reglas-de-oro-para-armar-las-viandas\/","title":{"rendered":"GOLDEN RULES FOR PREPARING VIANDAS"},"content":{"rendered":"<div>\n<h5><img decoding=\"async\" class=\"size-full wp-image-188\" src=\"https:\/\/www.seminario.edu.uy\/wp-content\/uploads\/2021\/06\/nutricion_mayo_2021.jpg\" width=\"565\" \/><\/h5>\n<\/div>\n<h5 style=\"text-align: right;\"><em>Some tips to keep in mind when<br \/>to prepare the children&#039;s food.<\/em><\/h5>\n<p style=\"text-align: justify;\">In-person classes are back, and so are the lunch boxes, which confront us daily with the uncertainty of what to prepare, taking into account routines, tastes and practicality.<\/p>\n<p style=\"text-align: justify;\">I share with you some tips to keep in mind when preparing food for the kids:<\/p>\n<p><!--more--><\/p>\n<ul>\n<li>Involve the kids with their lunches, so that what they bring is not a surprise.<\/li>\n<li>Send foods that they will accept at home. Don&#039;t expect them to start eating things at school that they don&#039;t eat at home. This will only lead to further rejection.<\/li>\n<li>Send the amount that your child usually eats, do not fill the lunch box to the size he has, he will feel frustrated when he sees all that food.<\/li>\n<li>When designing the menu, take into account foods that can be heated in the microwave, not placing raw salad in the same container, for example.<\/li>\n<li>It is very important to divide the food into portions; if it is too large, they tend to grab the food with their hands, which does not contribute to the good habits we are trying to teach.<\/li>\n<li>It is very important at this time when we are preparing food in the classroom that everyone brings a tablecloth, cutlery, thermos or bottle.<\/li>\n<li>Snacks and fruit should be of an appropriate size; it is preferable to send the fruit already cut into pieces, with a little orange juice to prevent oxidation and thus ensure that they eat 100%.<\/li>\n<li>Ultra-processed foods contain many preservatives, so we leave them as the last option on the list of preparations to send.<\/li>\n<\/ul>\n<p style=\"padding-left: 30px;\">\u2192 RECIPE: <a href=\"https:\/\/www.seminario.edu.uy\/index.php\/es\/blogs\/educacion-nutricional\/126-educacion-nutricional-recetas\/1929-receta-cuadrados-pure.html\">Mashed Potato Squares<\/a><\/p>\n<p style=\"text-align: right;\">Gianella Pedemonte <br \/>Bachelor of Nutrition<\/p>","protected":false},"excerpt":{"rendered":"<p>Algunos consejos para tener en cuenta a la horade preparar la comida de los chicos. Vuelven las clases presenciales y vuelven las viandas, que nos enfrentan diariamente a la incertidumbre de qu\u00e9 preparar teniendo en cuenta rutinas, gustos y practicidad. Te comparto algunos consejos para tener en cuenta a la hora de preparar la comida [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":6329,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[27],"tags":[],"class_list":["post-7651","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-educacion-nutricional"],"_links":{"self":[{"href":"https:\/\/www.seminario.edu.uy\/en\/wp-json\/wp\/v2\/posts\/7651","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.seminario.edu.uy\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.seminario.edu.uy\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.seminario.edu.uy\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.seminario.edu.uy\/en\/wp-json\/wp\/v2\/comments?post=7651"}],"version-history":[{"count":0,"href":"https:\/\/www.seminario.edu.uy\/en\/wp-json\/wp\/v2\/posts\/7651\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.seminario.edu.uy\/en\/wp-json\/wp\/v2\/media\/6329"}],"wp:attachment":[{"href":"https:\/\/www.seminario.edu.uy\/en\/wp-json\/wp\/v2\/media?parent=7651"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.seminario.edu.uy\/en\/wp-json\/wp\/v2\/categories?post=7651"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.seminario.edu.uy\/en\/wp-json\/wp\/v2\/tags?post=7651"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}