{"id":7649,"date":"2021-12-05T18:37:51","date_gmt":"2021-12-05T18:37:51","guid":{"rendered":"https:\/\/test.lombrizserver7.com\/2021\/12\/05\/alimentos-top-para-aumentar-el-rendimiento\/"},"modified":"2021-12-05T18:37:51","modified_gmt":"2021-12-05T18:37:51","slug":"alimentos-top-para-aumentar-el-rendimiento","status":"publish","type":"post","link":"https:\/\/www.seminario.edu.uy\/en\/alimentos-top-para-aumentar-el-rendimiento\/","title":{"rendered":"TOP FOODS TO INCREASE PERFORMANCE"},"content":{"rendered":"
\n
<\/h5>\n<\/div>\n
\u00a0<\/h5>\n
\u2026are elements that promote brain performance and production<\/em>
neurotransmitters and positively influence cognitive abilities.<\/em><\/h5>\n

DID YOU KNOW THAT\u2026?<\/strong><\/p>\n

Omega-3 fatty acids, vitamin B, C and E, antioxidants, flavonoids, choline and tryptophan, among others, are elements that promote brain performance and the production of neurotransmitters \u2013 which are responsible for passing information from one neuron to another \u2013 and positively influence cognitive abilities. They are smart foods and among them we find the following:<\/p>\n

<\/p>\n

    \n
  1. \n

    Blue fish<\/strong>
    Tuna, sardines, anchovies and salmon are some of the oily fish that should be part of the diet to improve brain performance due to their high content of Omega-3 fatty acids.<\/p>\n<\/li>\n

  2. \n

    Nuts<\/strong>
    Nuts, especially walnuts, almonds and hazelnuts, protect the brain and help preserve memory due to their high vitamin E content.<\/p>\n<\/li>\n

  3. \n

    Olive oil<\/strong>
    Another star food for the brain is extra virgin olive oil. Regular consumption of this Mediterranean product improves verbal memory, that is, the ability to remember words or situations verbalized by someone or by ourselves.<\/p>\n<\/li>\n

  4. \n

    Forest fruits<\/strong>
    Eating strawberries, cherries, blueberries and other berries helps maintain mental acuity and reduce memory loss.<\/p>\n<\/li>\n

  5. \n

    Whole foods<\/strong>
    Rice, oats, barley and other whole grains are great brain boosters, as they contain a large amount of folic acid and vitamin B6, which are very important for proper brain development. In addition, as they are rich in fibre, they help food to be absorbed slowly and the brain receives the right amount of glucose.<\/p>\n<\/li>\n

  6. \n

    Eggs<\/strong>
    Egg yolk contains choline, a nutrient belonging to the group of B vitamins, which strengthens the nerve connections of neurons.<\/p>\n<\/li>\n

  7. \n

    Sesame<\/strong>
    Sesame is an excellent source of amino acids and tryptophan, a precursor of the hormones melatonin and serotonin, which are related to good mood and learning.<\/p>\n<\/li>\n

  8. \n

    Apple<\/strong>
    Apple juice consumption can increase the production of acetylcholine in the brain, a neurotransmitter that improves memory and transmits messages to other cells. This communication is vital to prevent Alzheimer's disease.<\/p>\n<\/li>\n

  9. \n

    Green leafy vegetables<\/strong>
    Eating three servings of green leafy vegetables a day may delay mental decline by 40% and preserve mental acuity.<\/p>\n<\/li>\n

  10. \n

    Dark chocolate or pure cocoa<\/strong>
    It stimulates the production of endorphins (which improve mood) and has caffeine, which helps with concentration.<\/p>\n<\/li>\n<\/ol>\n

    Gianella Pedemonte
    Bachelor of Nutrition<\/p>","protected":false},"excerpt":{"rendered":"

    \u00a0 …son elementos que favorecen el rendimiento del cerebro y la producci\u00f3nde neurotransmisores e influyen positivamente en las capacidades cognitivas. \u00bfSAB\u00cdAS QUE…? Los \u00e1cidos grasos Omega-3, la vitamina B, C y E, los antioxidantes, los flavonoides, la colina y el tript\u00f3fano, entre otros, son elementos que favorecen el rendimiento del cerebro y la producci\u00f3n de […]<\/p>\n","protected":false},"author":3,"featured_media":6328,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_seopress_robots_follow":"","_seopress_robots_imageindex":"","_seopress_robots_snippet":"","_seopress_robots_primary_cat":"","_seopress_robots_breadcrumbs":"","_seopress_robots_freeze_modified_date":"","_seopress_robots_custom_modified_date":"","_seopress_robots_canonical":"","_seopress_social_fb_title":"","_seopress_social_fb_desc":"","_seopress_social_fb_img":"","_seopress_social_fb_img_attachment_id":0,"_seopress_social_fb_img_width":0,"_seopress_social_fb_img_height":0,"_seopress_social_twitter_title":"","_seopress_social_twitter_desc":"","_seopress_social_twitter_img":"","_seopress_social_twitter_img_attachment_id":0,"_seopress_social_twitter_img_width":0,"_seopress_social_twitter_img_height":0,"_seopress_redirections_value":"","_seopress_redirections_enabled":"","_seopress_redirections_enabled_regex":"","_seopress_redirections_logged_status":"","_seopress_redirections_param":"","_seopress_redirections_type":0,"_seopress_analysis_target_kw":"","footnotes":""},"categories":[27],"tags":[],"class_list":["post-7649","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-educacion-nutricional"],"_links":{"self":[{"href":"https:\/\/www.seminario.edu.uy\/en\/wp-json\/wp\/v2\/posts\/7649","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.seminario.edu.uy\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.seminario.edu.uy\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.seminario.edu.uy\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.seminario.edu.uy\/en\/wp-json\/wp\/v2\/comments?post=7649"}],"version-history":[{"count":0,"href":"https:\/\/www.seminario.edu.uy\/en\/wp-json\/wp\/v2\/posts\/7649\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.seminario.edu.uy\/en\/wp-json\/wp\/v2\/media\/6328"}],"wp:attachment":[{"href":"https:\/\/www.seminario.edu.uy\/en\/wp-json\/wp\/v2\/media?parent=7649"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.seminario.edu.uy\/en\/wp-json\/wp\/v2\/categories?post=7649"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.seminario.edu.uy\/en\/wp-json\/wp\/v2\/tags?post=7649"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}