{"id":7631,"date":"2020-06-01T19:47:08","date_gmt":"2020-06-01T19:47:08","guid":{"rendered":"https:\/\/test.lombrizserver7.com\/2020\/06\/01\/vitamina-c-una-aliada-en-invierno\/"},"modified":"2020-06-01T19:47:08","modified_gmt":"2020-06-01T19:47:08","slug":"vitamina-c-una-aliada-en-invierno","status":"publish","type":"post","link":"https:\/\/www.seminario.edu.uy\/en\/vitamina-c-una-aliada-en-invierno\/","title":{"rendered":"VITAMIN C: AN ALLY IN WINTER"},"content":{"rendered":"<div>\n<h5><img fetchpriority=\"high\" decoding=\"async\" class=\"size-full wp-image-211\" src=\"https:\/\/www.seminario.edu.uy\/wp-content\/uploads\/2020\/06\/nutricion_mayo2_encasa_2020_1.jpg\" width=\"906\" height=\"597\" \/><\/h5>\n<h5 style=\"text-align: left;\">Vitamin C, a tool to combat winter<\/h5>\n<\/div>\n<p><strong>Recommended Dosage<\/strong><\/p>\n<p style=\"text-align: justify;\">Vitamin C or ascorbic acid is a water-soluble vitamin, so our body does not accumulate it in large quantities; this implies that it must be ingested daily through the diet according to the needs of each person. In general terms, the recommended daily requirements for Vitamin C are:<\/p>\n<p style=\"text-align: justify;\"><img decoding=\"async\" class=\"alignright size-full wp-image-212\" style=\"margin-left: 10px; float: right;\" src=\"https:\/\/www.seminario.edu.uy\/wp-content\/uploads\/2020\/06\/nutricion_mayo2_encasa_2020_2.jpg\" width=\"294\" height=\"294\" \/><\/p>\n<p><!--more--><\/p>\n<ul>\n<li>In children: 55 mg per day.<\/li>\n<li>In adults: 60 mg per day.<\/li>\n<\/ul>\n<p><strong>In what foods can we find it?<\/strong><\/p>\n<p style=\"text-align: justify;\">Vitamin C is found almost exclusively in fruits and vegetables. We can find it in the following percentages depending on the type of food:<\/p>\n<table>\n<tbody>\n<tr>\n<td>\u00a0<\/td>\n<td>Fruit\/vegetable<\/td>\n<td>Quantity per 100 mg<\/td>\n<\/tr>\n<tr>\n<td>1)\u00a0<\/td>\n<td>Brussels sprouts<\/td>\n<td>\u00a0100mg\/ 100g<\/td>\n<\/tr>\n<tr>\n<td>2)\u00a0<\/td>\n<td>Kiwi<\/td>\n<td>\u00a098mg\/ 100g<\/td>\n<\/tr>\n<tr>\n<td>3)\u00a0<\/td>\n<td>Cauliflower<\/td>\n<td>\u00a070mg\/ 100g<\/td>\n<\/tr>\n<tr>\n<td>4)\u00a0<\/td>\n<td>Spinach<\/td>\n<td>\u00a052mg\/ 100g<\/td>\n<\/tr>\n<tr>\n<td>5)\u00a0<\/td>\n<td>Oranges<\/td>\n<td>50mg\/ 100g<\/td>\n<\/tr>\n<tr>\n<td>6)<\/td>\n<td>Lemon<\/td>\n<td>36mg\/ 100g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>The energy content of orange juice is not high, and does not differ from that of other types of juice: about 50 calories per hundred milliliters, equivalent to that of a large 200-gram orange.<\/p>\n<p style=\"text-align: justify;\">These calories are determined by the sugar content of the juiced fruit or, where applicable, by added sugar. Juices contain on average 10% of sugars (glucose, fructose and saccharose), while proteins and fats do not even account for 1% of juice. The remaining 89% is water with its corresponding vitamins and minerals.<\/p>\n<p style=\"text-align: justify;\">Let&#039;s prepare for this winter with an adequate dose of Vitamin C, that way we will run less risk of getting sick.<br \/>A healthy diet allows us to have a better quality of life.<\/p>\n<p style=\"text-align: right;\">Gianella Pedemonte <br \/>Bachelor of Nutrition<\/p>\n<p style=\"text-align: right;\">\u00a0<\/p>","protected":false},"excerpt":{"rendered":"<p>Vitamina C, una herramienta para combatir el invierno Dosis Recomendada La Vitamina C o \u00e1cido asc\u00f3rbico es una vitamina soluble en agua, por lo cual nuestro organismo no la acumula en grandes cantidades; ello implica que debe ser ingerida diariamente a trav\u00e9s de la dieta seg\u00fan las necesidades de cada persona. En t\u00e9rminos generales, las [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":6291,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_seopress_robots_follow":"","_seopress_robots_imageindex":"","_seopress_robots_snippet":"","_seopress_robots_primary_cat":"","_seopress_robots_breadcrumbs":"","_seopress_robots_freeze_modified_date":"","_seopress_robots_custom_modified_date":"","_seopress_robots_canonical":"","_seopress_social_fb_title":"","_seopress_social_fb_desc":"","_seopress_social_fb_img":"","_seopress_social_fb_img_attachment_id":0,"_seopress_social_fb_img_width":0,"_seopress_social_fb_img_height":0,"_seopress_social_twitter_title":"","_seopress_social_twitter_desc":"","_seopress_social_twitter_img":"","_seopress_social_twitter_img_attachment_id":0,"_seopress_social_twitter_img_width":0,"_seopress_social_twitter_img_height":0,"_seopress_redirections_value":"","_seopress_redirections_enabled":"","_seopress_redirections_enabled_regex":"","_seopress_redirections_logged_status":"","_seopress_redirections_param":"","_seopress_redirections_type":0,"_seopress_analysis_target_kw":"","footnotes":""},"categories":[27],"tags":[],"class_list":["post-7631","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-educacion-nutricional"],"_links":{"self":[{"href":"https:\/\/www.seminario.edu.uy\/en\/wp-json\/wp\/v2\/posts\/7631","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.seminario.edu.uy\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.seminario.edu.uy\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.seminario.edu.uy\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.seminario.edu.uy\/en\/wp-json\/wp\/v2\/comments?post=7631"}],"version-history":[{"count":0,"href":"https:\/\/www.seminario.edu.uy\/en\/wp-json\/wp\/v2\/posts\/7631\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.seminario.edu.uy\/en\/wp-json\/wp\/v2\/media\/6291"}],"wp:attachment":[{"href":"https:\/\/www.seminario.edu.uy\/en\/wp-json\/wp\/v2\/media?parent=7631"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.seminario.edu.uy\/en\/wp-json\/wp\/v2\/categories?post=7631"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.seminario.edu.uy\/en\/wp-json\/wp\/v2\/tags?post=7631"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}