{"id":7627,"date":"2020-06-24T13:45:22","date_gmt":"2020-06-24T13:45:22","guid":{"rendered":"https:\/\/test.lombrizserver7.com\/2020\/06\/24\/harina-de-coco\/"},"modified":"2020-06-24T13:45:22","modified_gmt":"2020-06-24T13:45:22","slug":"harina-de-coco","status":"publish","type":"post","link":"https:\/\/www.seminario.edu.uy\/en\/harina-de-coco\/","title":{"rendered":"COCONUT FLOUR"},"content":{"rendered":"<div>\n<h5><img fetchpriority=\"high\" decoding=\"async\" class=\"size-full wp-image-201\" src=\"https:\/\/www.seminario.edu.uy\/wp-content\/uploads\/2020\/06\/nutricion_junio4_encasa_2020.jpg\" width=\"751\" height=\"691\" \/><\/h5>\n<h5 style=\"text-align: left;\">\u00a0<\/h5>\n<\/div>\n<p style=\"text-align: justify;\">Coconut flour is gluten-free, contains saturated fats, fiber and protein, among other health-beneficial properties.<\/p>\n<p><!--more--><\/p>\n<p style=\"text-align: justify;\">Furthermore, as a flour, it contains fewer carbohydrates than other flours: 501 t\/w of the weight, compared to 741 t\/w of wheat flour. For this reason, it can be considered a low-carbohydrate food.<\/p>\n<p style=\"text-align: justify;\">This food contains an average of 30% of fibre. It is a good supplement to reach the daily minimum of 30 g that an adult should consume; that is, double the amount consumed by the average population. Fibre is associated with an optimal weight and a lower risk of colon cancer, cardiovascular diseases, strokes and heart attacks, and diabetes.<\/p>\n<p style=\"text-align: justify;\"><strong>Benefits<br \/><\/strong><\/p>\n<ul>\n<li style=\"text-align: justify;\">Rich in protein, minerals, fat and fiber, this is how it becomes a satiating flour.<\/li>\n<li style=\"text-align: justify;\">It is rich in minerals such as Magnesium. This mineral acts as a nutrient in bone health, the nervous system and the thyroid glands.<\/li>\n<li style=\"text-align: justify;\">It contains a high amount of lauric acid, a saturated fat that acts as a system stimulant.<\/li>\n<li style=\"text-align: justify;\">Its coconut scent is very soft and almost imperceptible, which allows even those who are not coconut lovers to use it.<\/li>\n<li style=\"text-align: justify;\">Due to its high fiber content, the glycemic index is very low, helping with obesity and diabetes problems.<\/li>\n<\/ul>\n<p>\u00a0<\/p>\n<p style=\"padding-left: 30px;\">\u2192 Recipe: <a href=\"https:\/\/www.seminario.edu.uy\/index.php\/es\/blogs\/educacion-nutricional\/126-educacion-nutricional-recetas\/1883-pan-con-harina-de-coco.html\">Bread with coconut flour<\/a><\/p>\n<p style=\"text-align: right;\">Gianella Pedemonte <br \/>Bachelor of Nutrition<\/p>\n<p style=\"text-align: right;\">\u00a0<\/p>","protected":false},"excerpt":{"rendered":"<p>\u00a0 Coconut flour is gluten-free, contains saturated fats, fiber and protein, among other health-beneficial properties.<\/p>","protected":false},"author":3,"featured_media":6336,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_seopress_robots_follow":"","_seopress_robots_imageindex":"","_seopress_robots_snippet":"","_seopress_robots_primary_cat":"","_seopress_robots_breadcrumbs":"","_seopress_robots_freeze_modified_date":"","_seopress_robots_custom_modified_date":"","_seopress_robots_canonical":"","_seopress_social_fb_title":"","_seopress_social_fb_desc":"","_seopress_social_fb_img":"","_seopress_social_fb_img_attachment_id":0,"_seopress_social_fb_img_width":0,"_seopress_social_fb_img_height":0,"_seopress_social_twitter_title":"","_seopress_social_twitter_desc":"","_seopress_social_twitter_img":"","_seopress_social_twitter_img_attachment_id":0,"_seopress_social_twitter_img_width":0,"_seopress_social_twitter_img_height":0,"_seopress_redirections_value":"","_seopress_redirections_enabled":"","_seopress_redirections_enabled_regex":"","_seopress_redirections_logged_status":"","_seopress_redirections_param":"","_seopress_redirections_type":0,"_seopress_analysis_target_kw":"","footnotes":""},"categories":[27],"tags":[],"class_list":["post-7627","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-educacion-nutricional"],"_links":{"self":[{"href":"https:\/\/www.seminario.edu.uy\/en\/wp-json\/wp\/v2\/posts\/7627","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.seminario.edu.uy\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.seminario.edu.uy\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.seminario.edu.uy\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.seminario.edu.uy\/en\/wp-json\/wp\/v2\/comments?post=7627"}],"version-history":[{"count":0,"href":"https:\/\/www.seminario.edu.uy\/en\/wp-json\/wp\/v2\/posts\/7627\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.seminario.edu.uy\/en\/wp-json\/wp\/v2\/media\/6336"}],"wp:attachment":[{"href":"https:\/\/www.seminario.edu.uy\/en\/wp-json\/wp\/v2\/media?parent=7627"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.seminario.edu.uy\/en\/wp-json\/wp\/v2\/categories?post=7627"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.seminario.edu.uy\/en\/wp-json\/wp\/v2\/tags?post=7627"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}