{"id":7626,"date":"2020-09-01T12:16:30","date_gmt":"2020-09-01T12:16:30","guid":{"rendered":"https:\/\/test.lombrizserver7.com\/2020\/09\/01\/reforzar-el-sistema-inmunologico\/"},"modified":"2020-09-01T12:16:30","modified_gmt":"2020-09-01T12:16:30","slug":"reforzar-el-sistema-inmunologico","status":"publish","type":"post","link":"https:\/\/www.seminario.edu.uy\/en\/reforzar-el-sistema-inmunologico\/","title":{"rendered":"STRENGTHEN THE IMMUNE SYSTEM"},"content":{"rendered":"<div>\n<h5><img fetchpriority=\"high\" decoding=\"async\" class=\"size-full wp-image-199\" src=\"https:\/\/www.seminario.edu.uy\/wp-content\/uploads\/2020\/09\/nutricion_agosto_2020.jpg\" alt=\"nutricion junio 2017 2\" width=\"850\" height=\"571\" \/><\/h5>\n<\/div>\n<h5>\u00a0<\/h5>\n<p>The body needs vitamins to function properly and the best way to achieve this is by eating a balanced diet. The star here is Vitamin C and one of its sources is LEMON, which we can incorporate into our meals as a seasoning \u2013 thus preventing the nutrients from oxidising \u2013 but we can also find it in significant quantities in red fruits, kiwi, pineapple and tomato, among others.<\/p>\n<p><!--more--><\/p>\n<ul>\n<li>Zinc is a mineral that helps develop immune system cells; it is found in fish, seafood, dairy products, eggs, chicken, seeds and legumes.<br \/>Vitamin D helps with inflammatory processes, which is why it is so important. We get it from deep-sea fish, salmon, tuna, egg yolk and milk, taking into account that the sun helps the absorption of the vitamin.<\/li>\n<li>Eating nuts ensures that we consume Vitamin E and selenium, which stimulates the production of antioxidants and promotes their absorption.<\/li>\n<li>Consume iron, which is generally found in meat, eggs and legumes, and which is vital for the immune system to have a timely response to diseases such as anemia, which weakens defenses and increases the risk of viruses or infections.<\/li>\n<li>Drink about 6 to 8 glasses of water a day to ensure that all toxins are eliminated from the body.<\/li>\n<li>Exercise daily for at least 15 minutes, sit down and breathe deeply, inflating your stomach like a ball and then slowly expelling all the air.<\/li>\n<li>Activate circulation: we achieve this by showering, alternating hot water with cold water, in this way we stimulate the formation of white blood cells.<\/li>\n<li>Be active; it is not necessary to go to the gym, but the important thing is not to be sedentary; walking helps, because it stimulates adrenaline, which increases the defenses.<\/li>\n<li>Take advantage of natural light to avoid interrupting the physiological process that occurs at night, thus recovering energy and increasing defenses.<\/li>\n<\/ul>\n<p>\u00a0<\/p>\n<p style=\"text-align: right;\">Gianella Pedemonte <br \/>Bachelor of Nutrition<\/p>","protected":false},"excerpt":{"rendered":"<p>\u00a0 El cuerpo necesita vitaminas para funcionar correctamente y la mejor forma de lograrlo es llevando una alimentaci\u00f3n balanceada. Ac\u00e1 la estrella es la Vitamina C y como fuente tenemos el LIM\u00d3N, que lo podemos incorporar en las comidas como aderezo \u2013as\u00ed evitamos que se oxiden los nutrientes\u2013 sino tambi\u00e9n lo podemos encontrar en cantidades [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":6335,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_seopress_robots_follow":"","_seopress_robots_imageindex":"","_seopress_robots_snippet":"","_seopress_robots_primary_cat":"","_seopress_robots_breadcrumbs":"","_seopress_robots_freeze_modified_date":"","_seopress_robots_custom_modified_date":"","_seopress_robots_canonical":"","_seopress_social_fb_title":"","_seopress_social_fb_desc":"","_seopress_social_fb_img":"","_seopress_social_fb_img_attachment_id":0,"_seopress_social_fb_img_width":0,"_seopress_social_fb_img_height":0,"_seopress_social_twitter_title":"","_seopress_social_twitter_desc":"","_seopress_social_twitter_img":"","_seopress_social_twitter_img_attachment_id":0,"_seopress_social_twitter_img_width":0,"_seopress_social_twitter_img_height":0,"_seopress_redirections_value":"","_seopress_redirections_enabled":"","_seopress_redirections_enabled_regex":"","_seopress_redirections_logged_status":"","_seopress_redirections_param":"","_seopress_redirections_type":0,"_seopress_analysis_target_kw":"","footnotes":""},"categories":[27],"tags":[],"class_list":["post-7626","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-educacion-nutricional"],"_links":{"self":[{"href":"https:\/\/www.seminario.edu.uy\/en\/wp-json\/wp\/v2\/posts\/7626","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.seminario.edu.uy\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.seminario.edu.uy\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.seminario.edu.uy\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.seminario.edu.uy\/en\/wp-json\/wp\/v2\/comments?post=7626"}],"version-history":[{"count":0,"href":"https:\/\/www.seminario.edu.uy\/en\/wp-json\/wp\/v2\/posts\/7626\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.seminario.edu.uy\/en\/wp-json\/wp\/v2\/media\/6335"}],"wp:attachment":[{"href":"https:\/\/www.seminario.edu.uy\/en\/wp-json\/wp\/v2\/media?parent=7626"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.seminario.edu.uy\/en\/wp-json\/wp\/v2\/categories?post=7626"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.seminario.edu.uy\/en\/wp-json\/wp\/v2\/tags?post=7626"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}