{"id":7595,"date":"2018-08-31T13:25:31","date_gmt":"2018-08-31T13:25:31","guid":{"rendered":"https:\/\/test.lombrizserver7.com\/2018\/08\/31\/barra-de-banana-y-avena\/"},"modified":"2018-08-31T13:25:31","modified_gmt":"2018-08-31T13:25:31","slug":"barra-de-banana-y-avena","status":"publish","type":"post","link":"https:\/\/www.seminario.edu.uy\/en\/barra-de-banana-y-avena\/","title":{"rendered":"Banana and oat bar"},"content":{"rendered":"<h6 style=\"text-align: justify;\">&nbsp;<\/h6>\n<div class=\"col-md-6\"><strong><img fetchpriority=\"high\" decoding=\"async\" class=\"size-full wp-image-349\" src=\"https:\/\/www.seminario.edu.uy\/wp-content\/uploads\/2018\/08\/nutricion_setiembre_receta_2018.jpg\" alt=\"nutricion setiembre receta 2018\" width=\"680\" height=\"453\" \/><\/strong><\/div>\n<div class=\"col-md-6\"><strong>Ingredients:<\/strong><\/p>\n<ul style=\"text-align: justify;\">\n<li>180 g of banana<\/li>\n<li>65 g of oats<\/li>\n<li>40 g of dried figs<\/li>\n<li>20 g of walnuts<\/li>\n<\/ul>\n<p><strong>Preparation:<\/strong> Mash the bananas and mix them in a bowl with the oats. Add the figs and walnuts, cut into small pieces.<br \/> Pour the mixture into a rectangular mould with baking paper on the base. Bake at 180\u00ba for 10 minutes.<\/div>\n<div class=\"col-md-12\">Let it rest for at least a couple of hours and then divide it into portions.<\/div>\n<div>&nbsp;<\/div>\n<div class=\"col-md-12\">It&#039;s an ideal snack for school or work.<\/div>\n<div class=\"col-md-12\" style=\"text-align: right;\">Bachelor of Nutrition<br \/>Gianella Pedemonte<\/div>\n<div>&nbsp;<\/div>","protected":false},"excerpt":{"rendered":"<p>&nbsp; Ingredientes: 180 g de banana 65 g de avena 40 g de higos deshidratados 20 g de nueces Preparaci\u00f3n: Aplastar las bananas y m\u00e9zclalas en un bol con la avena. A\u00f1adir los higos y las nueces, partidas en trocitos peque\u00f1os. Incorporar la mezcla en un molde con forma rectangular y papel de horno en [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":6287,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_seopress_robots_follow":"","_seopress_robots_imageindex":"","_seopress_robots_snippet":"","_seopress_robots_primary_cat":"","_seopress_robots_breadcrumbs":"","_seopress_robots_freeze_modified_date":"","_seopress_robots_custom_modified_date":"","_seopress_robots_canonical":"","_seopress_social_fb_title":"","_seopress_social_fb_desc":"","_seopress_social_fb_img":"","_seopress_social_fb_img_attachment_id":0,"_seopress_social_fb_img_width":0,"_seopress_social_fb_img_height":0,"_seopress_social_twitter_title":"","_seopress_social_twitter_desc":"","_seopress_social_twitter_img":"","_seopress_social_twitter_img_attachment_id":0,"_seopress_social_twitter_img_width":0,"_seopress_social_twitter_img_height":0,"_seopress_redirections_value":"","_seopress_redirections_enabled":"","_seopress_redirections_enabled_regex":"","_seopress_redirections_logged_status":"","_seopress_redirections_param":"","_seopress_redirections_type":0,"_seopress_analysis_target_kw":"","footnotes":""},"categories":[28],"tags":[],"class_list":["post-7595","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-educacion-nutricional-recetas"],"_links":{"self":[{"href":"https:\/\/www.seminario.edu.uy\/en\/wp-json\/wp\/v2\/posts\/7595","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.seminario.edu.uy\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.seminario.edu.uy\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.seminario.edu.uy\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.seminario.edu.uy\/en\/wp-json\/wp\/v2\/comments?post=7595"}],"version-history":[{"count":0,"href":"https:\/\/www.seminario.edu.uy\/en\/wp-json\/wp\/v2\/posts\/7595\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.seminario.edu.uy\/en\/wp-json\/wp\/v2\/media\/6287"}],"wp:attachment":[{"href":"https:\/\/www.seminario.edu.uy\/en\/wp-json\/wp\/v2\/media?parent=7595"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.seminario.edu.uy\/en\/wp-json\/wp\/v2\/categories?post=7595"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.seminario.edu.uy\/en\/wp-json\/wp\/v2\/tags?post=7595"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}