{"id":7575,"date":"2018-03-07T16:26:33","date_gmt":"2018-03-07T16:26:33","guid":{"rendered":"https:\/\/test.lombrizserver7.com\/2018\/03\/07\/lo-mein\/"},"modified":"2018-03-07T16:26:33","modified_gmt":"2018-03-07T16:26:33","slug":"lo-mein","status":"publish","type":"post","link":"https:\/\/www.seminario.edu.uy\/en\/lo-mein\/","title":{"rendered":"Lo Mein"},"content":{"rendered":"<p><strong><img fetchpriority=\"high\" decoding=\"async\" class=\"size-full wp-image-361\" src=\"https:\/\/www.seminario.edu.uy\/wp-content\/uploads\/2018\/03\/nutricion_marzo_recetas_2018.jpg\" alt=\"nutricion marzo recetas 2018\" width=\"475\" height=\"593\" \/><\/strong><\/p>\n<div class=\"col-md-5\"><strong>Ingredients<\/strong><strong>:<\/strong><\/p>\n<ul>\n<li>250 grams chicken<\/li>\n<li>80-100 grams of noodles<\/li>\n<li>Green pepper<\/li>\n<li>Red pepper<\/li>\n<li>1 large carrot<\/li>\n<li>200 grams of mushrooms<\/li>\n<li>70 grams of onion<\/li>\n<li>2 garlic cloves<\/li>\n<li>1\/2 chicken broth concentrate tablet<\/li>\n<li>10 tablespoons soy sauce (dark)<\/li>\n<li>1\/2 small spoon with salt<\/li>\n<li>Olive oil (or sunflower oil)<\/li>\n<\/ul>\n<\/div>\n<div class=\"col-md-7\">\n<div style=\"text-align: justify;\"><strong>Preparation:<\/strong><\/div>\n<p style=\"text-align: justify;\">First of all, cut the chicken into strips and the garlic into slices. Saut\u00e9 both ingredients in a large frying pan or wok with 4 tablespoons of olive oil and a pinch of salt over low heat.<\/p>\n<p style=\"text-align: justify;\">While the chicken is cooking, cut the other vegetables into very thin strips: onions, peppers and carrots. We also wash and cut the mushrooms.<\/p>\n<p style=\"text-align: justify;\">Cook the noodles and then mix with the sauce and vegetables.<\/p>\n<p style=\"text-align: justify;\">It is an ideal dish to eat vegetables with cereals.<\/p>\n<div class=\"col-md-12\" style=\"text-align: right;\">Bachelor of Nutrition<br \/>Gianella Pedemonte<\/div>\n<div>&nbsp;<\/div>\n<div class=\"col-md-12\">&nbsp;<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Ingredientes: 250 gramos pollo 80-100 gramos de tallarines Pimiento verde Pimiento rojo 1 zanahoria grande 200 gramos de champi\u00f1ones 70 gramos de cebolla 2 ajos 1\/2 pastilla de concentrado de caldo de pollo 10 cucharadas con salsa de soja (oscura) 1\/2 cuchara peque\u00f1a con sal Aceite de oliva (o de girasol) Preparaci\u00f3n: Lo primero de [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":6247,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_seopress_robots_follow":"","_seopress_robots_imageindex":"","_seopress_robots_snippet":"","_seopress_robots_primary_cat":"","_seopress_robots_breadcrumbs":"","_seopress_robots_freeze_modified_date":"","_seopress_robots_custom_modified_date":"","_seopress_robots_canonical":"","_seopress_social_fb_title":"","_seopress_social_fb_desc":"","_seopress_social_fb_img":"","_seopress_social_fb_img_attachment_id":0,"_seopress_social_fb_img_width":0,"_seopress_social_fb_img_height":0,"_seopress_social_twitter_title":"","_seopress_social_twitter_desc":"","_seopress_social_twitter_img":"","_seopress_social_twitter_img_attachment_id":0,"_seopress_social_twitter_img_width":0,"_seopress_social_twitter_img_height":0,"_seopress_redirections_value":"","_seopress_redirections_enabled":"","_seopress_redirections_enabled_regex":"","_seopress_redirections_logged_status":"","_seopress_redirections_param":"","_seopress_redirections_type":0,"_seopress_analysis_target_kw":"","footnotes":""},"categories":[28],"tags":[],"class_list":["post-7575","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-educacion-nutricional-recetas"],"_links":{"self":[{"href":"https:\/\/www.seminario.edu.uy\/en\/wp-json\/wp\/v2\/posts\/7575","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.seminario.edu.uy\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.seminario.edu.uy\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.seminario.edu.uy\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.seminario.edu.uy\/en\/wp-json\/wp\/v2\/comments?post=7575"}],"version-history":[{"count":0,"href":"https:\/\/www.seminario.edu.uy\/en\/wp-json\/wp\/v2\/posts\/7575\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.seminario.edu.uy\/en\/wp-json\/wp\/v2\/media\/6247"}],"wp:attachment":[{"href":"https:\/\/www.seminario.edu.uy\/en\/wp-json\/wp\/v2\/media?parent=7575"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.seminario.edu.uy\/en\/wp-json\/wp\/v2\/categories?post=7575"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.seminario.edu.uy\/en\/wp-json\/wp\/v2\/tags?post=7575"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}