{"id":7559,"date":"2016-10-11T16:22:35","date_gmt":"2016-10-11T16:22:35","guid":{"rendered":"https:\/\/test.lombrizserver7.com\/2016\/10\/11\/falafel\/"},"modified":"2016-10-11T16:22:35","modified_gmt":"2016-10-11T16:22:35","slug":"falafel","status":"publish","type":"post","link":"https:\/\/www.seminario.edu.uy\/en\/falafel\/","title":{"rendered":"Falafel"},"content":{"rendered":"<h6 style=\"text-align: justify;\">&nbsp;<\/h6>\n<p><strong><img fetchpriority=\"high\" decoding=\"async\" class=\"size-full wp-image-381\" src=\"https:\/\/www.seminario.edu.uy\/wp-content\/uploads\/2016\/10\/nutricion_octubre_2016_receta2.jpg\" alt=\"nutricion octubre 2016 receta2\" width=\"596\" height=\"335\" \/><\/strong><\/p>\n<h5>In it <a href=\"http:\/\/www.fao.org\/pulses-2016\/es\/\" target=\"_blank\" rel=\"noopener\">International Year of Pulses<\/a>, we share this delicious recipe<\/h5>\n<h4><strong>Falafel<\/strong><\/h4>\n<div class=\"col-md-6\"><strong>Ingredients:<\/strong><\/p>\n<ul style=\"text-align: justify;\">\n<li>300g chickpeas soaked overnight<\/li>\n<li>1 onion<\/li>\n<li>2 cloves of garlic (quantity to taste)<\/li>\n<li>2 tablespoons fresh parsley and 1 tablespoon fresh cilantro<\/li>\n<li>1 teaspoon ground cumin<\/li>\n<li>1 teaspoon of baking powder (Royal type)<\/li>\n<li>Whole sesame seeds<\/li>\n<li>Mild olive oil (for frying)<\/li>\n<li>Salt and black pepper, freshly ground (to taste)<\/li>\n<\/ul>\n<\/div>\n<div class=\"col-md-6\">\n<div style=\"text-align: justify;\"><strong>Preparation:<\/strong><\/div>\n<p>Once the chickpeas are hydrated, boil them with salt until they are al dente. Strain them and process them together with the onion, garlic, parsley, cumin and baking powder.<\/p>\n<p>With this paste, form balls and coat them with whole sesame seeds.<\/p>\n<p>Allow to cool and fry in very hot oil. Drain on absorbent paper.<\/p>\n<\/div>\n<div class=\"col-md-12\">&nbsp;<\/div>\n<div class=\"col-md-6\">\n<h4><strong>Yogurt sauce<br \/><\/strong><\/h4>\n<p><strong>Ingredients:<\/strong><\/p>\n<ul style=\"text-align: justify;\">\n<li>1 natural yogurt<\/li>\n<li>2 tablespoons olive oil<\/li>\n<li>1 clove of garlic, finely chopped<\/li>\n<li>The juice of half a lemon<\/li>\n<li>Chopped fresh mint, salt and black pepper<\/li>\n<\/ul>\n<\/div>\n<div class=\"col-md-6\">\n<div style=\"text-align: justify;\"><a href=\"http:\/\/www.fao.org\/pulses-2016\/es\/\" target=\"_blank\" rel=\"noopener\"><strong><img decoding=\"async\" src=\"https:\/\/www.seminario.edu.uy\/wp-content\/uploads\/2016\/11\/nutricion_octubre_2016_receta.png\" alt=\"nutricion octubre 2016 receta\" width=\"250\" height=\"120\" \/><\/strong><\/a><\/div>\n<div style=\"text-align: justify;\"><strong>Preparation:<\/strong><\/div>\n<p>Mix the yogurt with the oil, garlic, mint, lemon and pepper and serve over the previous preparation.<\/p>\n<\/div>\n<p>&nbsp;<\/p>\n<p style=\"text-align: right;\">&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<div class=\"col-md-12\" style=\"text-align: justify;\">A different way to consume chickpeas in the International Year of Legumes!!!<\/div>\n<div class=\"col-md-12\" style=\"text-align: right;\">Bachelor of Nutrition<br \/>Gianella Pedemonte<\/div>\n<div>&nbsp;<\/div>\n<p><iframe src=\"https:\/\/www.youtube.com\/embed\/Isf6bay8Zyc?rel=0&amp;showinfo=0\" width=\"100%\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>","protected":false},"excerpt":{"rendered":"<p>&nbsp; En el A\u00f1o Internacional de las Legumbres, compartimos esta deliciosa receta Falafel Ingredientes: 300g de garbanzos remojados de la noche anterior 1 cebolla 2 dientes de ajo (cantidad al gusto) 2 cucharadas de perejil fresco y 1 cucharada de cilantro fresco 1 cucharada tipo caf\u00e9 de comino molido 1 cucharada tipo caf\u00e9 de levadura [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":6193,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[28],"tags":[],"class_list":["post-7559","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-educacion-nutricional-recetas"],"_links":{"self":[{"href":"https:\/\/www.seminario.edu.uy\/en\/wp-json\/wp\/v2\/posts\/7559","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.seminario.edu.uy\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.seminario.edu.uy\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.seminario.edu.uy\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.seminario.edu.uy\/en\/wp-json\/wp\/v2\/comments?post=7559"}],"version-history":[{"count":0,"href":"https:\/\/www.seminario.edu.uy\/en\/wp-json\/wp\/v2\/posts\/7559\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.seminario.edu.uy\/en\/wp-json\/wp\/v2\/media\/6193"}],"wp:attachment":[{"href":"https:\/\/www.seminario.edu.uy\/en\/wp-json\/wp\/v2\/media?parent=7559"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.seminario.edu.uy\/en\/wp-json\/wp\/v2\/categories?post=7559"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.seminario.edu.uy\/en\/wp-json\/wp\/v2\/tags?post=7559"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}