{"id":7555,"date":"2016-04-01T14:29:04","date_gmt":"2016-04-01T14:29:04","guid":{"rendered":"https:\/\/test.lombrizserver7.com\/2016\/04\/01\/dia-salud-2016\/"},"modified":"2016-04-01T14:29:04","modified_gmt":"2016-04-01T14:29:04","slug":"dia-salud-2016","status":"publish","type":"post","link":"https:\/\/www.seminario.edu.uy\/en\/dia-salud-2016\/","title":{"rendered":"World Health Day"},"content":{"rendered":"<div>\n<h5><img fetchpriority=\"high\" decoding=\"async\" class=\"size-full wp-image-310\" src=\"https:\/\/www.seminario.edu.uy\/wp-content\/uploads\/2016\/04\/nutricion_abril_2016.jpg\" alt=\"nutricion abril 2016\" width=\"698\" height=\"482\" srcset=\"https:\/\/www.seminario.edu.uy\/wp-content\/uploads\/2016\/04\/nutricion_abril_2016.jpg 486w, https:\/\/www.seminario.edu.uy\/wp-content\/uploads\/2016\/04\/nutricion_abril_2016-300x207.jpg 300w\" sizes=\"(max-width: 698px) 100vw, 698px\" \/><\/h5>\n<h5>April 7th<\/h5>\n<h4>World Health Day<\/h4>\n<\/div>\n<p>The objective of the <a href=\"http:\/\/www.who.int\/es\/\" target=\"_blank\" rel=\"noopener\">World Health Day 2016<\/a> is to intensify prevention and improve care, reinforcing surveillance.<br \/>We remind you that a healthy diet must include:<\/p>\n<p><!--more--><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>5 fruits and vegetables a day<\/li>\n<li>2 servings of dairy daily or more<\/li>\n<li>Include white meats, fish, chicken and finally, red meats.<\/li>\n<li>Preferably choose whole grains to increase your daily fiber intake.<\/li>\n<li>Include grains and seeds in our regular diet.<\/li>\n<li>Reduce salt consumption. Sodium from food is sufficient.<\/li>\n<li>Control your consumption of refined sugar<\/li>\n<li>Drink at least 2 liters of water daily.\n<\/li>\n<\/ul>\n<p>These <em>tips<\/em> They will help you maintain a balanced diet.<\/p>\n<p style=\"text-align: right;\">Gianella Pedemonte <br \/>Bachelor of Nutrition<\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>April 7, WORLD HEALTH DAY The goal of World Health Day 2016 is to intensify prevention and improve care by strengthening surveillance. We remind you that a healthy diet should include:<\/p>","protected":false},"author":3,"featured_media":310,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_seopress_robots_follow":"","_seopress_robots_imageindex":"","_seopress_robots_snippet":"","_seopress_robots_primary_cat":"","_seopress_robots_breadcrumbs":"","_seopress_robots_freeze_modified_date":"","_seopress_robots_custom_modified_date":"","_seopress_robots_canonical":"","_seopress_social_fb_title":"","_seopress_social_fb_desc":"","_seopress_social_fb_img":"","_seopress_social_fb_img_attachment_id":0,"_seopress_social_fb_img_width":0,"_seopress_social_fb_img_height":0,"_seopress_social_twitter_title":"","_seopress_social_twitter_desc":"","_seopress_social_twitter_img":"","_seopress_social_twitter_img_attachment_id":0,"_seopress_social_twitter_img_width":0,"_seopress_social_twitter_img_height":0,"_seopress_redirections_value":"","_seopress_redirections_enabled":"","_seopress_redirections_enabled_regex":"","_seopress_redirections_logged_status":"","_seopress_redirections_param":"","_seopress_redirections_type":0,"_seopress_analysis_target_kw":"","footnotes":""},"categories":[27],"tags":[],"class_list":["post-7555","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-educacion-nutricional"],"_links":{"self":[{"href":"https:\/\/www.seminario.edu.uy\/en\/wp-json\/wp\/v2\/posts\/7555","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.seminario.edu.uy\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.seminario.edu.uy\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.seminario.edu.uy\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.seminario.edu.uy\/en\/wp-json\/wp\/v2\/comments?post=7555"}],"version-history":[{"count":0,"href":"https:\/\/www.seminario.edu.uy\/en\/wp-json\/wp\/v2\/posts\/7555\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.seminario.edu.uy\/en\/wp-json\/wp\/v2\/media\/310"}],"wp:attachment":[{"href":"https:\/\/www.seminario.edu.uy\/en\/wp-json\/wp\/v2\/media?parent=7555"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.seminario.edu.uy\/en\/wp-json\/wp\/v2\/categories?post=7555"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.seminario.edu.uy\/en\/wp-json\/wp\/v2\/tags?post=7555"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}