VEGETABLES TO WARM UP

nutricion abril 2019
«A warm vegetable cream is a culinary idea of vegetables
to enjoy at the table when it's cold.»

During the coldest months of the year, diet is key to keeping our body's defenses at the highest levels; in this way we will keep colds and flu away. For this reason, it is essential to include fruits and vegetables on a daily basis and reach 5 servings.

At this time of year, it is advisable to include them hot as they help us to warm up, as well as being delicious.

We can make the combination of vegetables that we like the most: pumpkin, beetroot, leek, zucchini, spinach, red onion, asparagus or any mix of the ones we like the most.

We can also prepare them in the form of cakes, such as broccoli with bechamel sauce, asparagus parmesan, spinach and ricotta meatballs with tomato sauce.

We invite you to include them in your table this season!!!

Gianella Pedemonte
Bachelor of Nutrition

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