Eggplants Neapolitan style

Nutricion mayo 2018 receta

Ingredients:

  • 1 kilogram of eggplants
  • 1 pinch of salt
  • 1 tablespoon of frying oil
  • 2 cloves of garlic
  • 1 onion
  • 1 can of natural tomato
  • 1 tablespoon basil
  • 1 pinch of oregano
  • ½ teaspoon of sugar
  • 200 grams of fresh cheese
  • 4 tablespoons of grated cheese
Preparation:
  • Peel, cut into thin slices and place the eggplants in a colander.

  • Sprinkle the eggplants with salt to drain them and remove the excessive bitter taste of this vegetable (they should rest for about 20 minutes).

  • Meanwhile you have to prepare the sauce in a pan, Browning the chopped garlic and chopped onion in 4 tablespoons of oil.

  • Add the crushed tomatoes to the pan, sauté and season with chopped basil, salt, oregano and half a teaspoon of sugar. Cook over low heat.

  • While the sauce is being made, wash the eggplants, dry them and cook them in oil, on both sides.

  • Arrange the eggplants In a baking dish, arrange in layers portions of eggplant, sauce, slices of fresh cheese and a little grated cheese.

  • Finally, place in the oven over high heat until the grated cheese is browned. They are ready to be enjoyed!

Bachelor of Nutrition
Gianella Pedemonte
 
 

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